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RoyCoLD
Journal
13 Jan 14
RoyCoLD's Journal, 13 Jan 14
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Weigh In record (no journal entry) for 13 January 2014
101.6 kg
Lost so far:
2.4 kg
.
Still to go:
36.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2014:
367 kcal
Fat: 4.84g | Prot: 10.16g | Carbs: 71.91g.
Breakfast:
Havaya Patlayan Patlamış Mısır.
Dinner:
Tarhana Çorbası.
Snacks/Other:
Türk Kahvesi.
more...
2528 kcal
Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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RoyCoLD's Weight History
View Complete History