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smillan79
Journal
07 Apr 21
smillan79's Journal, 07 Apr 21
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Weigh In record (no journal entry) for 07 April 2021
111.5 kg
Lost so far:
1.4 kg
.
Still to go:
46.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2021:
901 kcal
Fat: 36.73g | Prot: 31.74g | Carbs: 108.97g.
Lunch:
Pasta Carbonara, Tulip Kalkonbacon.
Snacks/Other:
Estrella Lättare Sourcream & Onion.
more...
3106 kcal
Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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smillan79's Weight History
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