Weigh In record (no journal entry) for 07 April 2021
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64.6 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 46.73g | Prot: 28.94g | Carbs: 148.86g.
Breakfast: Kabak Tatlısı, Nescafe 2'Si 1 Arada, Yoğurtlu Makarna. Lunch: Kabak Tatlısı, Peynirli Börek. Dinner: Sucuklu Yumurta, Domatesler, Pırasa Yemeği, Tahıllı Ekmek, Peynirli Börek. Snacks/Other: Sade Kek, Eti Sütlü Çikolata. more...
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Losing 0.4 kg a Week
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ruzgarsibel's Weight History
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