Weigh In record (no journal entry) for 07 April 2021
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 20.96g | Prot: 57.59g | Carbs: 127.22g.
Breakfast: Ikan Mujair Goreng, Bayam, Lontong, Salak. Lunch: Kerupuk Beras, Finna Food Sambal Terasi Uleg, Bayam, Telur Dadar, Tempe Goreng, Nasi Putih (Butir-Pendek, Dimasak), Pisang Kepok Rebus. Dinner: So Good Bakso Ayam. more...
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Gaining 0.0 kg a Week
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bunda yusuf's Weight History
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