Weigh In record (no journal entry) for 07 April 2021
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72.9 kg
Lost so far: 8.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 41.81g | Prot: 57.69g | Carbs: 188.39g.
Breakfast: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Cumi-cumi, Nasi Putih (Butir-Sedang, Dimasak), Sarimi Isi 2 Mi Goreng Rasa Ayam Kremes. Lunch: Roma Biskuit Kelapa. Dinner: Kubis, Siomay, Sinti Sambel Pecel. more...
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Gaining 1.0 kg a Week
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Raffa yutube's Weight History
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