Weigh In record (no journal entry) for 07 April 2021
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83.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 59.79g | Prot: 231.05g | Carbs: 44.27g.
Breakfast: Land Skyr Bianco 0,1%, Prozis Whey Protein Fusion. Lunch: Olio Extra Vergine di Oliva, Zucchine, Petto di Pollo, Carne. Dinner: Carote Bollite, Petto di Pollo, Carne, Athena Tonno al Naturale, Olio Extra Vergine di Oliva. Snacks/Other: Marmellata di uva, Bulk Powders High Protein Dessert Black Forest Gateau, Sibamba Nocciole Sgusciate Tostate e Pelate, Prozis Whey Protein Fusion, Bresaola. more...
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Losing 3.5 kg a Week
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