Weigh In record (no journal entry) for 07 April 2021
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68.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 58.05g | Prot: 63.16g | Carbs: 102.97g.
Breakfast: Wasa Vezelrijk Cracker, Jumbo Halfvolle Melk, Aldi Schouderham, AH Fricandeau, Milner 30+ Belegen, AH Luchtige Crackers Volkoren (7,5g). Lunch: AH Salade Kip Mango, Couscous Van Bloemkool, Zoete Aardappel Hummus. Dinner: Braadworst, AH Italiaanse Roerbakgroente Cavolo Nero, AH Gnocchi. Snacks/Other: Bakkersbest Mini Stroopwafels. more...
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Losing 3.5 kg a Week
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