Weigh In record (no journal entry) for 25 March 2014
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61.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 131.13g | Prot: 87.33g | Carbs: 21.65g.
Breakfast: Alpro Unsweetened Almond Milk, Co-Op Bacon, Butter, Egg. Lunch: Butter, Walnuts, Flax Psyllium Coconut Bread, Co-Op Sweet & Baby Leaf Mix Salad, Delamere Dairy Goats Yogurt, Princes Mackerel Fillets in A Rich Tomato Sauce. Dinner: Doritos Mild Salsa, Co-Op Sweet & Baby Leaf Mix Salad, The Black Farmer Premium Pork Sausages. Snacks/Other: Co-Op Fairtrade Ghanaian Dark Chocolate 85% Covoa, Agave Nectar, Blue Dragon Creamed Coconut, Tesco Ground Almonds. more...
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Losing 0.5 kg a Week
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mercurym's Weight History
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