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back on track lamaaa off
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68.9 kg
Lost so far: 11.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 48.89g | Prot: 69.62g | Carbs: 95.55g.
Breakfast: Kepala Djenggot Teh Hijau, Telur Rebus. Lunch: Putih Telur Matang, Tempe, Kecambah, Buncis, Tomat Merah. Dinner: Nasi Goreng, Sinti Bumbu Pecel, Kecambah, Tahu Goreng, Putih Telur Matang. Snacks/Other: Sosis Ayam, Chitato Rasa Sapi Panggang. more...
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1687 kcal
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Exercise:
Squats (Legs) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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