vetazhar8's Journal, 07 Apr 21

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Weigh In record (no journal entry) for 07 April 2021

67.7 kg Lost so far: 2.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2021:

1367 kcal

Fat: 42.67g | Prot: 62.62g | Carbs: 183.61g. Breakfast: Черкизовский Сальчичон, Хлеб Бородинский. Lunch: Добрый Сок Персик-Яблоко, ВкусВилл Ёжики из Индейки. Dinner: Barilla Спагетти #13. Snacks/Other: Кальмары в Сметане, Tuc Крекеры, Роллы Филадельфия, Ролл с Лососем, Автосуши Ролл Креветка в Шубе, Фуджи Яблоко . more...

1813 kcal

Exercise: Walking (slow) - 2/mph - 2 hours and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 7 hours. more...

Losing 16.1 kg a Week

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vetazhar8's Journal, 07 Apr 21

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vetazhar8's Weight History