Weigh In record (no journal entry) for 25 March 2014
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69.4 kg
Lost so far: 12.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 21.95g | Prot: 46.13g | Carbs: 139.03g.
Breakfast: Ananas, Harry Mehrkornbrötchen (70g), TiP H-Vollmilch 3,5%. Lunch: Goldähren Bauernschnitten , Golden Delicious Äpfel, Gartenkrone Cornichons, Rama Margarine, Aldi Kochschinken. Dinner: REWE Kassler, Gekochtes Sauerkraut. Snacks/Other: Erdbeeren, TiP Salzbrezeln, Erdbeeren, Weintrauben. more...
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2555 kcal
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Exercise:
Sitting - 3 hours, Housework - 1 hour and 30 minutes, Driving - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 46 minutes, Desk Work - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 44 minutes. more...
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Losing 1.4 kg a Week
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Donna.Gracia's Weight History
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