Weigh In record (no journal entry) for 25 March 2014
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72.5 kg
Lost so far: 4.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2430 kcal
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Fat: 109.27g | Prot: 106.26g | Carbs: 250.41g.
Breakfast: Hacendado Leche Desnatada, Kellogg's Weetabix. Lunch: Yogur de Frutas con Leche Entera, Aceite de Oliva, Pechuga de Pollo, Carrefour Wok de Temporada, Hacendado Lentejas a la Riojana. Dinner: Hacendado Chocolate Negro 85%, Baguette, Plátano, Martínez Morcilla de Cebolla, Arroz Blanco, Hacendado Pisto de Verduras. Snacks/Other: Café con Leche, Café con Leche. more...
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2148 kcal
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Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 55 minutes. more...
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Losing 4.2 kg a Week
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PorkyPol's Weight History
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