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I bought jeans in one size smaller yesterday which is always a bonus. I'm taking part in the HCG protocol mainly for my thyroid and hormones, but loosing weight and going down sizes makes me that much more motivated. I started researching glycemic index and glycemic loads yesterday also. Combining the glycemic principals and old fashion calorie counting will be my best maintenance approach.
View Diet Calendar, 30 January 2011:
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496 kcal
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Fat: 5.47g | Prot: 51.07g | Carbs: 69.40g.
Lunch: Apples (Without Skin), cucumber, Chicken Breast (Skin Not Eaten). Dinner: Apples (Without Skin), asparagus, tilapia. more...
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1980 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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