Weigh In record (no journal entry) for 07 April 2021
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68.7 kg
Lost so far: 8.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 24.50g | Prot: 39.71g | Carbs: 128.60g.
Breakfast: Pisang. Lunch: Makaroni Krim dengan Keju, Tahu Goreng, Uleg Sambal Ijo, Jengkol, Nasi Putih. Dinner: Nasi Putih, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Semangka. more...
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Losing 1.4 kg a Week
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artika titi's Weight History
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