Weigh In record (no journal entry) for 07 April 2021
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52.8 kg
Lost so far: 4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 46.59g | Prot: 49.10g | Carbs: 130.88g.
Breakfast: Sosis Daging Sapi, Telur Rebus. Lunch: Tempe Goreng, Kecambah, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tumis Kangkung, Nasi Putih. Dinner: Sayap Ayam, Tempe Goreng, Kecambah, Tumis Kangkung, Nasi Putih. Snacks/Other: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Pisang, Dua Kelinci Sukro Original, Nabati Vitakrim. more...
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1314 kcal
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Exercise:
Cleaning - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Nurulavida4's Weight History
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