Weigh In record (no journal entry) for 25 March 2014
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67.1 kg
Lost so far: 20.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 118.12g | Prot: 113.35g | Carbs: 54.26g.
Breakfast: Coffee with Milk. Dinner: Zucchini, Stewed Tomatoes (Canned), Parmesan Cheese (Grated), Grated Cheddar Cheese, Butternut Winter Squash (with Salt, Cooked, Baked), Sugar, Barbecue Sauce (Bottled), Bacon, Chicken Thigh, Lamb Chop. more...
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Losing 0.8 kg a Week
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