Weigh In record (no journal entry) for 07 April 2021
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54.7 kg
Lost so far: 14.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 31.07g | Prot: 69.61g | Carbs: 90.75g.
Breakfast: Sayur Lodeh, Sinti Bumbu Pecel, Bubur Nasi, Tempe Goreng Tepung, Nescafe Classic. Lunch: Kari Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel, Sawi Hijau, Nasi Merah, Kerupuk Beras, Tempe Goreng. Dinner: Kari Ayam, Wortel, Sawi Hijau, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Goreng, Kerupuk Beras, Nasi Merah. Snacks/Other: Nanas. more...
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1400 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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yastyust's Weight History
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