Weigh In record (no journal entry) for 07 April 2021
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85.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 15.33g | Prot: 113.05g | Carbs: 102.10g.
Breakfast: 이마트 오트밀, 닭가슴살, 브로콜리. Lunch: 혼합 야채 (냉동), 닭가슴살, Quaker Oatmeal. more...
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Losing 14 kg a Week
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JAEIK SIM's Weight History
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