Weigh In record (no journal entry) for 07 April 2021
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70.3 kg
Lost so far: 6.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 36.44g | Prot: 64.98g | Carbs: 152.78g.
Breakfast: Sinti Bumbu Pecel, Dada Ayam, Telur Rebus. Lunch: Bango Kecap Manis, Paprika Hijau, Daun Bawang, Wortel, Kikil, Bihun Panjang. Dinner: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Tempe Goreng. Snacks/Other: Agar-agar Pencuci Mulut, Buah Naga, Jambu Kristal. more...
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1971 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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Muttylestari's Weight History
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