Weigh In record (no journal entry) for 06 April 2021
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 45.78g | Prot: 89.83g | Carbs: 152.57g.
Breakfast: Kepekli Ekmek, Dost Süzme Peynir, Salatalık (Soyulmuş), Domatesler, Zeytin, Haşlanmış Yumurta. Dinner: Tahıllı Ekmek, Yoğurt, Makarna, Tavuk Köfte. Snacks/Other: Leblebi, Altınkılıç Kefir Sade, Kahve, Meyveli Yulaf Ezmesi. more...
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Losing 0.7 kg a Week
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