Kerolles Melad's Journal, 06 Apr 21

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Weigh In record (no journal entry) for 06 April 2021

64 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2021:

936 kcal

Fat: 44.92g | Prot: 49.97g | Carbs: 160.52g. Breakfast: عيش عيش فينو, لبن بلدي كامل الدسم لبن مصري بلدي . Lunch: Grocery بصل, Black Tea, Banana, عيش بلدي عيش بلدي, Tuna with Cream or White Sauce (Mixture). Snacks/Other: Cheetos Popcorn, Water . more...

1626 kcal

Exercise: Working - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Kerolles Melad's Weight History

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Kerolles Melad's Journal, 06 Apr 21

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Kerolles Melad's Weight History