Weigh In record (no journal entry) for 06 April 2021
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65.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 34.48g | Prot: 36.84g | Carbs: 145.29g.
Breakfast: Brownies (Commercial) . Lunch: Green String Beans, Carrots, Broccoli , Nasi Putih, Fried Battered Fish. Dinner: Brownies (Commercial) . more...
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Losing 0.4 kg a Week
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