Weigh In record (no journal entry) for 25 March 2014
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115.7 kg
Lost so far: 12.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 35.05g | Prot: 76.26g | Carbs: 75.90g.
Lunch: Roasted Almonds. Dinner: Grilled Tomatoes, Mushrooms, Onions, Coles Short Cut Bacon, Cabbage, Poached Egg, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised). Snacks/Other: Grapes, Plums, Green Tea, Metamucil Daily Fibre Supplement. more...
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3497 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Bicycling (moderate) - 13/mph - 24 minutes, Resting - 12 hours and 26 minutes, Sleeping - 6 hours, Sitting - 4 hours, Driving - 1 hour. more...
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Gaining 0.2 kg a Week
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Kingstephen's Weight History
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