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The best laid schemes of mice and men etc......so yesterdays fast day went out the window when a good friend at work announced his wife had their first baby on Sunday, so cakes etc were the order of the day, and wouldn't you know it there was my all time favourite that's just impossible to walk past - caramel cheesecake from the Cheesecake Shop. I made an arbitrary decision to switch fast days to today. Damn you Cheesecake Shop !Even allowing for that the rest of the day came in below a 'normal' eating day so its all good.
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897 kcal
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Fat: 35.05g | Prot: 76.26g | Carbs: 75.90g.
Lunch: Roasted Almonds. Dinner: Grilled Tomatoes, Mushrooms, Onions, Coles Short Cut Bacon, Cabbage, Poached Egg, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised). Snacks/Other: Grapes, Plums, Green Tea, Metamucil Daily Fibre Supplement. more...
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3497 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Bicycling (moderate) - 13/mph - 24 minutes, Resting - 12 hours and 26 minutes, Sleeping - 6 hours, Sitting - 4 hours, Driving - 1 hour. more...
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