Weigh In record (no journal entry) for 06 April 2021
|
81.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
2098 kcal
|
Fat: 75.89g | Prot: 136.78g | Carbs: 225.70g.
Breakfast: La Pastora Té Negro, Mad Labz Proteina Hidrolizada, Sanissimo Tostadas de Maíz Horneadas, Chile Serrano, Cebollas, Jitomate, Champiñones, Huevo. Lunch: Frijoles Cocidos, Queso Panela, Zanahoria, Brócoli, Pollo Asado, Aceite de Oliva. Dinner: Sanissimo Tostadas de Maíz Horneadas, Aguacate, Espinacas, Pimiento Rojo, Pescado. Snacks/Other: Arándanos, Golden Foods Golden Fit, Canela, Avena. more...
|
|
2404 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valddiego's Weight History
|