Weigh In record (no journal entry) for 06 April 2021
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88.0 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Not Applicable.
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2500 kcal
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Fat: 109.40g | Prot: 96.06g | Carbs: 294.52g.
Breakfast: Gala Apples, Coffee (Brewed From Grounds), Snow or Sugar Snap Peas, Carrots, Bananas. Lunch: Thick Crust Pizza with Meat and Vegetables. Dinner: Macaroni or Noodles with Cheese, Cooked Rutabaga, Baked Winter Type Squash, Dearborn Spiral Sliced Glazed Ham. Snacks/Other: Merci Chocolate, Water , Cream (Half & Half) , Coffee. more...
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1572 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 50 minutes, Walking (exercise) - 3.5/mph - 37 minutes, Apple Health - 21 hours and 33 minutes. more...
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Gaining 0.0 kg a Week
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