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1850 kcal
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Fat: 57.59g | Prot: 144.87g | Carbs: 190.37g.
Breakfast: Strawberries, Cinnamon, Cereal, Whole Wheat and Oats Cereal (with Walnuts and Fruit), Lowfat Fruit Variety Yogurt, Studio Nutmix, Coffee, Provamel Quark. Lunch: Lemon, Castello Balsamico , Mixed Salad Greens, Iglo Junge Erbsen, Broccoli , Cauliflower, Almare Fischstäbchen. Dinner: Ländle Vorarlberger Bergkäse , Olives, Peanut Butter, Dr. Almond Schwarzbrot, Hütthaler Putenschinken, Milk (Nonfat) , PBN Nutition Casein Protein Supplement. Snacks/Other: Banana. more...
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2527 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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 Comments
lecker siehts aus Mahlzeit
06 Apr 21 by member: Selvibektas
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Selvibektas; Vielen Dank🤗
ja, Fisch getoastet, Salat ohne Öl, Gemüse dampf-gegart; trotzdem alles super lecker 😋 🥳
06 Apr 21 by member: CCM74
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Schaut gut aus! 😋
Was ist Fisch getoastet?
06 Apr 21 by member: MaxStCool
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Maxstcool; Danke!😊 Mit einem Kontaktgrill für Toast, Fleisch, Fisch, etc.😁
06 Apr 21 by member: CCM74
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06 Apr 21 by member: Selvibektas
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Ja, ein Kontaktgrill ist ein Hit
07 Apr 21 by member: Elena_321
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