Weigh In record (no journal entry) for 06 April 2021
|
95.9 kg
Lost so far: 3.6 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
|
1645 kcal
|
Fat: 72.31g | Prot: 73.57g | Carbs: 175.46g.
Breakfast: Alnatura Bio Leinsamen , Milch 1,5%, Ahornsirup, Haferflocken. Lunch: McDonald's Milchkaffee (Grande), Stadtbäckerei Junge Schlemmertasche, Dolce Gusto Latte Macchiato. Dinner: Alnatura Bio Leinsamen , Gut & Günstig Quark 40%, Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Wiesgart Apfelsaft Naturtrüb, Dattel. more...
|
|
3066 kcal
|
Exercise:
Cardio - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mika1966's Weight History
|