Weigh In record (no journal entry) for 06 April 2021
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90.6 kg
Lost so far: 0.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 85.43g | Prot: 105.31g | Carbs: 183.36g.
Breakfast: 日本製粉 アマニ油, 丸大食品 あらびきウインナー, 幸楽苑 極旨醤油らーめん. Lunch: オレンジ, ゆで卵, マルエツ 北海道産切り昆布煮, 焼きサケ, ご飯. Dinner: マルエツ 北海道産切り昆布煮, 豚肉の天ぷら, とり天, エビの天ぷら, 鶏のから揚げ, 豚肉の生姜焼き, ご飯, 焼酎. more...
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steady weight
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