amundsoni's Journal, 06 Apr 21

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Weigh In record (no journal entry) for 06 April 2021

77.7 kg Lost so far: 1.6 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2021:

1269 kcal

Fat: 56.61g | Prot: 72.67g | Carbs: 124.52g. Breakfast: Egg, Great Value Frozen Mixed Berries, Great Value Cinnamon Raisin Bread. Lunch: Arby's Jalapeno Bacon Ranch Chicken Wrap. Dinner: Great Value 2% Reduced Fat Milk with Vitamin A & D, Turkey Breast Meat , Green Giant Mashed Cauliflower Cheddar & Bacon. Snacks/Other: Apples , Breyers 70 Calorie Fudge Bar. more...

2113 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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amundsoni's Journal, 06 Apr 21

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amundsoni's Weight History