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dah lama ga makan ini sekali kali lah yaa
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1223 kcal
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Fat: 43.37g | Prot: 57.36g | Carbs: 154.02g.
Breakfast: Sate Ayam, Kimbo Bubur Ayam. Lunch: Sawi Dimasak (dari Segar), Udang Kukus atau Rebus, Yakult Yakult, Wortel Dimasak, Telur Rebus, Brokoli Dimasak (dari Segar), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Terong Balado, Ayam Goreng, Sawi Dimasak (dari Segar), Wortel Dimasak, Brokoli Dimasak (dari Segar), Nasi Putih. Snacks/Other: Mayora Beng Beng, Salak. more...
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1288 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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ludyafa28's Weight History
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