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dedbobo
Journal
06 Apr 21
dedbobo's Journal, 06 Apr 21
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Weigh In record (no journal entry) for 06 April 2021
96.8 kg
Lost so far:
13.8 kg
.
Still to go:
36.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2021:
413 kcal
Fat: 10.79g | Prot: 48.71g | Carbs: 28.40g.
Breakfast:
Красные Помидоры, Жареное Яйцо без Жира.
Lunch:
Гречка Отварная, Куриная Грудка Вареная.
Dinner:
Джемы и Варенья, Творог (Полностью Обезжиренный).
more...
2832 kcal
Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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dedbobo's Weight History
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