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This has become my go to diet nowadays.
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1745 kcal
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Fat: 48.64g | Prot: 113.21g | Carbs: 213.74g.
Breakfast: Olive Oil , Absorb Nutrition Raw Whey Isolate 90%, Saffola Oats, Egg White , Boiled Egg, Sprouts. Lunch: Cooked Green Cabbage (Fat Added in Cooking), White Rice. Dinner: Saffola Oats, Broiler Chicken Chicken Breast Boneless. Snacks/Other: Bananas , Dry Fruits Dry Fruits, Almonds . more...
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Ovais011's Weight History
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