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Well I think I figured it out. I got my period today which explains the lack of weight loss the past few days-- and the bloating despite my avoidance of salt. So that makes me feel a lot better. Still no cheating on the diet. And have planned all my meals for the next week and looking forward to trying some new recipes.
View Diet Calendar, 29 January 2011:
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1557 kcal
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Fat: 56.73g | Prot: 104.97g | Carbs: 160.61g.
Breakfast: Spinach, Mushroom & Tomato Omelette For Me. Lunch: minced garlic, olive oil, boneless skinless chicken breast, honeysuckle white turkey sausage, diced tomatoes, green pepper, onion, okra, celery, chicken broth, brown rice, whole wheat flour, shrimp. Dinner: pampered chef sweet mocha hazelnut, cottage cheese hyvee, lean pocket pepperoni pizzas. Snacks/Other: milk horizon organic, skippy naturals, sara lee 100% whole wheat. more...
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2124 kcal
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Exercise:
Shopping - 2 hours and 30 minutes, Driving - 1 hour, Sitting - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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