Weigh In record (no journal entry) for 06 April 2021
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52.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 69.58g | Prot: 46.68g | Carbs: 188.54g.
Breakfast: Haşlanmış Yumurta, Beyaz Ekmek, Yeşil Biber, Çay (Demlenmiş), Patates Kızartması. Dinner: Tulum Peyniri, Beyaz Ekmek, Çay (Demlenmiş), Pişmiş Lahana (Taze Olandan), Kısır. Snacks/Other: Islak Kek, Çay (Demlenmiş). more...
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1597 kcal
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Exercise:
Housework - 3 hours, Hiking - 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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gamze0123456789's Weight History
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