Weigh In record (no journal entry) for 06 April 2021
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87.2 kg
Lost so far: 9.4 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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414 kcal
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Fat: 21.36g | Prot: 15.26g | Carbs: 43.24g.
Breakfast: Çay (Demlenmiş), Sütaş Süzme Peynir, Omlet Yumurta veya Sebzeli Karışık Yumurta, Uneller Tam Buğday Lavaş. Lunch: Kimyon, Nar Ekşisi, Zeytinyağı, Tatlı Kırmızı Biber, Kiraz Domates, Semizotu, Bulgur (Pişmiş). Snacks/Other: Yeşil Çay. more...
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Gaining 0.2 kg a Week
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