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khilaf seminggu 😭
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53.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 42.57g | Prot: 78.69g | Carbs: 119.34g.
Breakfast: Jambu Biji, Pepaya, Chia Seed, Ubi Jalar (Manis). Lunch: Saus Tiram, Labu Siam, Kentang Rebus, Kecambah, Tahu, Tempe, Daging Ayam (Panggang, Bakar, Dimasak), Kacang Panjang Hijau, Buncis, Sawi Putih. Dinner: Buncis, Mentimun (dengan Kulit), Tempe, Tahu, Telur Rebus. Snacks/Other: Singkong Rebus, Jambu Biji. more...
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Gaining 0.9 kg a Week
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med.dayu's Weight History
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