Weigh In record (no journal entry) for 06 April 2021
|
55.7 kg
Lost so far: 5.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
793 kcal
|
Fat: 42.62g | Prot: 56.65g | Carbs: 49.81g.
Breakfast: Naturdiet Chocolate Shake, Kaffe, Rynkeby Ingefära Shot. Lunch: Kokt Ägg, Olivolja, Vitkål, Rödlök, Lidl Spetspaprika. Dinner: ICA Varmrökt Lax, Röd Paprika, Rädisor, Morötter, Blomkål, Avokado. Snacks/Other: Kaffe, Grönt Te, Grönt Te. more...
|
|
1439 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tulokatt's Weight History
|