Weigh In record (no journal entry) for 06 April 2021
|
65.3 kg
Lost so far: 7.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1278 kcal
|
Fat: 50.30g | Prot: 46.07g | Carbs: 159.87g.
Breakfast: Monoprix Beurre Doux, Gerblé Pain d'épices, Café. Lunch: Materne Compote Pomme sans Sucre Ajouté, Marque Repère Roquefort, Pain Blanc, Delpeyrat Le Jambon Serrano, Daco Bello Cerneaux de Noix, Salade d'Huile et de Vinaigre (Recette Maison), Endive, Pomme Golden. Dinner: Auchan Chorizo Doux Espagnol, Activia Saveur Citron, Riz Basmati, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Oeuf sur le Plat sans Matière Grasse. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marlenou83's Weight History
|