Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Koshelnik27
Journal
06 Apr 21
Koshelnik27's Journal, 06 Apr 21
Koshelnik27's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 April 2021
102.7 kg
Lost so far:
6.3 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2021:
1305 kcal
Fat: 54.91g | Prot: 92.36g | Carbs: 111.39g.
Breakfast:
Банан, Словяночка Сырок Детский.
Lunch:
Капуста Тушеная с Курицей.
Dinner:
Пицца Домашняя.
Snacks/Other:
McDonald's Капучино Большой, Optimum Nutrition Whey Protein Isolates.
more...
3444 kcal
Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 25 minutes, Sleeping - 7 hours.
more...
Losing 1.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Koshelnik27's Weight History
View Complete History