Weigh In record (no journal entry) for 06 April 2021
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92.4 kg
Lost so far: 0.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 23.75g | Prot: 103.50g | Carbs: 148.78g.
Breakfast: Eco Botanica Зефир, Кофе с Сахаром, Чай. Lunch: Яблоко, Макфа Макароны Отварные, Индейка Тушеная с Овощами. Dinner: Хлеб, Geneticlab Протеин, Савушкин Продукт Йогурт Греческий 2%, Творог 5%. more...
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Losing 0.7 kg a Week
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СергейК77's Weight History
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