Weigh In record (no journal entry) for 06 April 2021
|
42.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2218 kcal
|
Fat: 66.43g | Prot: 80.62g | Carbs: 322.54g.
Breakfast: Yakult Yakult, Telur Rebus Lunak, Indomie Mi Goreng. Lunch: Dua Kelinci Tic Tac Rasa Sapi Panggang, Es Buah, Jengkol, Ceker, Nasi Putih. Dinner: Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Dua Kelinci Tic Tac Rasa Sapi Panggang, Jengkol, Ceker, Nasi Putih. Snacks/Other: Nestle Dancow Fortigro (Instant Cokelat), Mayora Kalpa, Sinti Bumbu Pecel, Sate Ayam. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aulia yaya's Weight History
|