Weigh In record (no journal entry) for 06 April 2021
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52.3 kg
Lost so far: 2.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 26.74g | Prot: 71.49g | Carbs: 124.62g.
Breakfast: Chia Seed, Kurma, Buah Naga. Lunch: Bakso Daging Sapi, Ikan Panggang, Pare, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Quaker Oat Cookies, Buah Naga. more...
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Losing 2.5 kg a Week
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