Weigh In record (no journal entry) for 06 April 2021
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54.7 kg
Lost so far: 14.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 30.42g | Prot: 60.56g | Carbs: 96.81g.
Breakfast: Tempe Goreng Tepung, Nescafe Classic, Sari Roti Roti Tawar Gandum (2). Lunch: Botok, Finna Food Sambal Terasi Uleg, Bayam, Ayam Bakar (Kulit tidak Dimakan), Tempe Goreng, Kerupuk Beras, Nasi Merah. Dinner: Finna Food Sambal Terasi Uleg, Botok, Bayam, Ayam Bakar (Kulit tidak Dimakan), Tempe Goreng, Kerupuk Beras, Nasi Merah. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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1395 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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yastyust's Weight History
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