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lisemallmann
Journal
05 Apr 21
lisemallmann's Journal, 05 Apr 21
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Weigh In record (no journal entry) for 05 April 2021
96.8 kg
Lost so far:
9.7 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2021:
721 kcal
Fat: 40.50g | Prot: 48.83g | Carbs: 42.86g.
Breakfast:
Ovo Cozido.
Lunch:
Brócolis Cozido, Sadia Filezinho de Frango, Rezende Costela Suína, Alface.
Dinner:
Omelete ou Ovos Mexidos.
Snacks/Other:
Ritter Barra de Cereais Banana, Aveia e Mel, Banana Caturra.
more...
2540 kcal
Exercise:
manta termica - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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lisemallmann's Weight History
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