Weigh In record (no journal entry) for 06 April 2021
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66.3 kg
Lost so far: 7.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 51.26g | Prot: 67.77g | Carbs: 132.47g.
Breakfast: Roti Gandum, Udang Goreng, Telur Dadar, Nasi Putih. Lunch: Tempe Bacem, Tahu Bacem, Tahu Isi, Sayur Campuran, Pecel. Dinner: Kerupuk Putih, Bakmi, Daging Kambing, Nasi Putih. Snacks/Other: Keripik Jagung Tortilla Ringan, Rebo Kuaci Original, Monde Genji Original Pie. more...
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Losing 2.1 kg a Week
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KUS MIANINGSIH's Weight History
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