Weigh In record (no journal entry) for 05 April 2021
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77.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 52.94g | Prot: 38.52g | Carbs: 191.79g.
Breakfast: Konsyl Psyllium Fiber, Market Pantry Frozen Mango, Strawberries, Bananas, Milk (Nonfat), Ancient Nutrition Multi Collagen Protein, Panera Bread French Baguette. Lunch: Ice Cream. Dinner: Miko Brand Miso Soup. Snacks/Other: Barcel Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis. more...
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steady weight
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