Weigh In record (no journal entry) for 24 March 2014
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69.6 kg
Lost so far: 12.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 46.11g | Prot: 52.37g | Carbs: 170.73g.
Breakfast: TiP H-Vollmilch 3,5%, Harry Mehrkornbrötchen (70g), Ananas. Lunch: Goldähren Bauernschnitten , Golden Delicious Äpfel, Gartenkrone Cornichons, Rama Margarine, Aldi Kochschinken. Dinner: Lidl Putenhackfleisch, Dahlhoff Knoblauch Creme-Dip, Senf, Aldi Kaisergemüse, Milbona Kräuterquark. Snacks/Other: Erdbeeren, TiP Salzbrezeln, Weintrauben, Waffel, Erdbeeren. more...
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2458 kcal
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Exercise:
Sitting - 4 hours, Housework - 3 hours, Walking (brisk) - 4/mph - 50 minutes, Desk Work - 2 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Donna.Gracia's Weight History
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