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VLCD # 20.
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69.1 kg
Lost so far: 31.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2011:
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396 kcal
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Fat: 9.96g | Prot: 42.38g | Carbs: 37.62g.
Lunch: organic spinach, costco chicken, tomato, onion. Dinner: asparagus, shrimp. Snacks/Other: Fuji Apples. more...
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Losing 2.5 kg a Week
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brishler's Weight History
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