Weigh In record (no journal entry) for 05 April 2021
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119 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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2560 kcal
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Fat: 149.22g | Prot: 163.61g | Carbs: 148.90g.
Breakfast: Kaşarlı Tost. Lunch: Beyaz Ekmek, Bahçıvan Taze Kaşar Peyniri, Sucuk, Yumurta. Dinner: Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek, Yumurta, Kıyma. Snacks/Other: Kuru Kayısı. more...
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Gaining 1.8 kg a Week
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